Written By Sam Henselijn
Goji Berries and It’s 6 Benefits
Used in traditional Chinese medicine for centuries, Goji berries are regarded as a superfood with several health benefits, including longevity, strength-building and immune boosting properties. Goji berries are said to be the most nutritionally dense fruit on earth. But what makes gojis so good for you? How can you include them in your diet? We’re sharing the answers, plus 5 of our best selling Goji Berry products.
The Six Benefits of Goji Berries
1. Goji Berries are loaded with antioxidants
Antioxidants are powerful substances that can help to slow down or prevent damage to cells caused by free radicals. Goji berries contain an incredible amount of antioxidants, most notably zeaxanthin, which is responsible for giving them their bright red color. In addition to it, the little berries also offer antioxidants such as vitamin C, vitamin E, and lycopene.
2. Goji Berries reduce cholesterol levels
A recent study found that participants who consumed goji berry juice for six weeks saw a significant reduction of their bad cholesterol levels. LDL cholesterol is associated with an increased risk of heart disease and stroke. Consequently, they also presented higher levels of high-density lipoprotein (HDL), known as good cholesterol.
3. Goji Berries contain all essential amino acids
Essential amino acids are incredibly important for your body to function properly. Most of us don’t get enough essential amino acids in our diets, but gojis are loaded with all 20 of them. That makes them an excellent source of protein. For reference, one cup of goji berries contains more protein than a 6-ounce steak!
4. Promote Healthy Skin
Goji berries are a source of beta-carotene. This pigment found in
plants and fruits, helps promote healthy skin and may even act as a natural skin cancer treatment. There is also evidence to support that drinking goji berry juice increases protection against free radical damage from the sun.
5. Gut health
Gojis are some of the best sources of fiber. According to the USDA, 5 tablespoons of dried goji berries contain a whopping 4 grams of fiber! Getting an adequate intake of fiber promoted stool regularity and general gut health.
6. Immunity Boost
Goji berries are incredibly nutrient dense foods, with large amounts of vitamins, minerals, and phytochemicals that boast antioxidant and anti-inflammatory properties. This gives your body the means to fight free radicals and strengthen the immune system. The top players in question are vitamin C and zinc, both necessary for key cellular pathways involved in immunity. For reference, 5 tablespoons of goji berries contain more than 15 percent of the daily recommended amount of vitamin C for women.
How to use Goji Berries in your diet
There are many ways to add Goji Berries into your diet. Here are six ways you can do that for yourself:
- Eat them raw as a quick and easy snack
- Use them in cooking: they’re great in salads!
- Add them to your morning oatmeal or yogurt bowl
- Drink goji fruit juice
- Take a goji supplement
- Use them in an herbal tea, it adds a lovely fruity note
Now that you know why Goji berries have earned their superfood status, you might want to include them into your regular diet. These Single Serve packages, pictured above, are great for on the go! With dried goji berry, ginger, kiwi, papaya and apricots, our Superfood Fruit Mix is the ultimate healthy snack.
More healthy snack options
Speaking of it, Super Antioxidants Fruit Mix is another winner featuring the star of the show, chopped dates, strawberries and banana chips. But we get that sometimes you just need a little something sweet – and hey, balance is the key to a healthy lifestyle… If that sounds like you, look no further than Matt’s Popcorn Mania: This gourmet mix includes milk chocolate drizzle popcorn, cranberries, pretzel bites and goji berries.
FAQs for the Benefits of Goji Berries
Why are goji berries recommended for a healthy lifestyle?
Goji berries are recommended for a healthy lifestyle due to their balance of essential nutrients, antioxidants, and their ability to support various aspects of health, such as cholesterol levels, skin health, gut health, and immunity. Including goji berries in the diet provides a nutrient-rich, balanced approach to snacking and overall well-being.
How can goji berries be included in the diet?
Goji berries can be eaten raw as a snack, used in cooking (great in salads), added to morning oatmeal or yogurt, consumed as goji fruit juice, taken as a supplement, or used in herbal tea for a fruity note.
Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO
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