Written By Sam Henselijn
Banana chips are gaining popularity due to their delicious taste and irresistible flavors. They are typically coated with syrups, lime juice, sugar, salt, and spices. Additionally, they are highly nutritious and offer significant health benefits. This article provides instructions on how to make banana chips at home and discusses their health benefits.Banana chips are becoming increasingly popular because of their pleasant taste and irresistible flavors. They usually have syrups, limes, sugar, salt, and spice coatings. They are also highly nutritional, and they come with some significant health benefits. In this article, you will learn how to make banana chips and their health benefits!
Simple Steps to Make Banana Chips
Banana chips can be made with unripe, ripe, and overripe bananas. However, these steps will outline how to make baked sweetened banana chips. The sweetened banana chips are the ideal replacement for regular chips. Also, they are healthier because they are baked.
Follow the steps below to make your baked sweetened banana chips:
- First, preheat your oven to 110°C or 225°F. Then, line a large baking sheet using parchment paper.
- Slice your banana thinly and evenly spread it on the prepared baking sheet. You must ensure that the banana slices are not touching each other. Then, lightly brush the banana slices with lemon juice.
- Bake the banana slices with lemon coating in your preheated oven for 80 to 90 minutes. Ensure you check the banana slices often.
- Once the first 80 to 90 minutes are over, lift the slices to separate from the parchment paper. Then, bake for another 60 to 90 minutes until you are sure the banana slices are dried out.
- Remove the chips from the oven. Then, let them cool down to room temperature.
- If your chips are still soft after removing them from the oven, don’t worry. They will harden as they cool down.
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Are Banana Chips Healthy?
Bananas have numerous health benefits. But, you may start to
wonder if the same is true for banana chips. They come with some notable health benefits. This section will highlight some of them.
1. Carbs and Calories for Energy
Banana chips are reasonably high in calories. A 1.5-ounce serving has 218 calories, which is approximately 10% of your daily calorie value. A considerable part of these calories come from fat and carbohydrates. Both fat and carbohydrates are rich sources of energy. They can energize your body between meals. However, eating large portions can cause weight gain.
2. Good Source of Potassium
The potassium content in raw bananas is a massive part of their health benefits. They also offer some potassium content, even though it’s less than raw bananas. Each serving gives you roughly 5% of the potassium you need daily. Potassium provides health benefits, such as lowering blood pressure levels and supporting your muscles and nerves.
3. Magnesium Powerhouse
They are also a good source of vital vitamins, particularly magnesium. The body needs magnesium for cell-to-cell communication and energy production. It is also crucial for DNA synthesis, essential for cell development and growth.
Magnesium also works with other critical minerals, such as phosphorus and calcium, to develop teeth and bone tissue. This means eating magnesium-rich food, like banana chips, can strengthen your skeleton. A serving will give you between 8 to 12% of your daily magnesium intake.
Can You Make Banana Chips in an Air Fryer?
Yes, you can make banana chips in an air fryer. Air fryer banana
chips are vegan and gluten-free. You would need bananas, kosher salt, olive, coconut, or avocado oil. You can also add seasonings if you want.
Follow the steps below to learn how to make banana chips using an air fryer.
- Cut your banana into thin slices.
- Put the banana slices in a bowl and cover them with your preferred oil. Then, mix.
- Put your banana slices in a single layer in your air fryer. Do them in batches if need be.
- Sprinkle the banana slices with the kosher salt.
- You can now air fry. Remember to flip them over after some time.
- Remove from the air fryer and let it cool down.
With these straightforward steps, they will be ready for snacking.
Are Banana Chips Good For You?
Yes, banana chips are good for you. Apart from the delicious flavors, they also offer many health benefits. However, regular eating can trigger weight gain, especially when taking large servings.
Final Thoughts
Learning to make banana chips at home is essential if you love delicious snacks. The steps are also easy to follow. However, they take a lot of time before they will be ready. So, you might consider buying from reliable stores offline and online. We recommend our Milk Chocolate Banana Chips if you want to satisfy your sweet cravings. You will love every bite.
Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO
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