Written By Sam Henselijn
Strawberries originated in the 18th century in North America and Chile. They are juicy, bright red, and delicious. But do they offer any health benefits? In this article, you will learn the health benefits of strawberries. You will also find out if they are suitable for you!
5 Health Benefits of Strawberries
Strawberries are rich in minerals, vitamins, and fibers. They contain considerable potassium and vitamin B9 (Folate). In addition, strawberries are also a rich source of antioxidants and plant compounds. Here are some of the reasons to consume strawberries:
1. Improves Eye Health
Eating strawberries regularly helps avoid severe eye conditions.
These include degeneration of the optic nerves, vision defects, dry eye, and macular degeneration. They also prevent higher susceptibility to other eye diseases and infections. This is possible because of their Vitamin C content. Strawberries can also prevent age-related eye diseases. Their Vitamin C content provides the eye with crucial antioxidant protection. A study by Nutrients in 2018 revealed that Vitamin C is a vital nutrient in repairing eye tissues. The study found that food rich in Vitamin C, such as strawberries, can prevent glaucoma.
2. Enhances Brain Function
Strawberries are a rich source of vitamin C, iodine, potassium, and phytochemicals. These nutrients enhance the adequate functioning of the human nervous system. Potassium can improve cognitive function by boosting blood flow to the brain. Research conducted by Harvard reveals that regularly eating strawberries can lower the rate of cognitive decline in aged people. This is because they have high flavonoid content.
3. Provides Relief From Gout and Arthritis
The Arthritis Foundation advises eating strawberries regularly because they are rich in detoxifiers and antioxidants. These help to reduce arthritis and gout pains. They also help to prevent arthritis symptoms. These include drying the lubricating fluids in the joint and degeneration of tissues and muscles. They also help prevent the accumulation of acid and toxic substances in the human body.
4. Improves Bone Health
A research study done in 2017 reveals that strawberries have anti-
inflammatory and analgesic. These attributes can aid in fighting osteoarthritis. ¼ cup of strawberries can provide the necessary antioxidants to help avoid free radical change and control inflammation levels. Additionally, potassium, vitamins C and K, and manganese can improve bone health.
5. Helps to Lose Weight
Strawberries are one of the most popular fruits among people who want to shed extra weight. Strawberries help to produce leptin and adiponectin. These are hormones that burn fats. They can also help lower blood sugar levels and reduce appetite, fat, and body weight, which are crucial for weight loss. Additionally, strawberry lemonade sparkling water is another natural way of increasing liquid intake and adding flavors to water. It also helps to reduce weight significantly.
Are Strawberries Good For You?
Strawberries are delicious and healthy. They are also low in calories and rich in numerous minerals, vitamins, and antioxidants. There is more to the health benefits of strawberries. For example, strawberries can prevent increased insulin and blood sugar levels. Without any doubt, strawberries are good for you!
You can easily add them to your diet or snack on them. Our Dried Strawberries embody all the mentioned health benefits. So, while you are enjoying the delicious flavor our Dried Strawberries come with, you will also ensure your body is in good health.
How Many Calories in a Strawberry?
Strawberries are fruits with relatively low calories. According to the US Department of Agriculture’s National Nutrient Database, one large strawberry has approximately six calories. When compared to other fruits, strawberries have a very low-calorie content.
How Many Carbs in a Strawberry?
Strawberries have a very high water content. This makes their
carbs content low. In 100g of strawberries, there are about 8g of carbs. Strawberries’ carbs mainly come from simple sugars, including fructose, glucose, and sucrose. However, they also have a considerable quantity of fiber. The glycemic index (GI) score of strawberries is 40, which is relatively low. This implies that strawberries cannot significantly increase blood sugar levels, making them safe for diabetes patients.
When Are Strawberries in Season?
You can get strawberries from physical and online stores all year long. However, you can only get the best strawberries in their season. Strawberry season varies in different regions and countries. So, while they are widely known as a June-bearing fruit, that’s not the time they are in seasons everywhere. Warmer climates like Florida will start harvesting strawberries in late February.
Final Thoughts
The health benefits of strawberries are numerous. They are a rich source of different nutrients, including fiber, vitamin C, antioxidants, potassium, and more. So, you will enjoy the sweet taste and the various health benefits they offer. Incorporate this sweet fruit into your healthy diet today!
Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO
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