Written By Sam Henselijn
Health Benefits of Pecans. Pecans are tree nuts that originated in North America. They are a common snack. They are also a common ingredient in desserts, appetizers, and main dishes. This is due to their buttery and rich flavors. The uses of pecans are endless. They offer a lot of health benefits. Pecans are rich in nutrients. They are also chock-full of vitamins and minerals. These help to improve the health of the body. They also contain healthy fats. Additionally, pecans contain protein, and fiber that will energize the body. In this article, we are going to highlight the major health benefits of pecans.
Health Benefits of Pecans
Enhances Heart Health
Pecans are rich in monounsaturated fats. This is a type of healthy fat that improves heart health. This is one of the best health benefits of pecans. Monounsaturated fats immensely contribute to the reduction of bad LDL cholesterol levels. Low LDL cholesterol level lowers the risk of chronic diseases. These diseases include heart attack, stroke, etc. Pecans are also rich in potassium, magnesium, and calcium. These elements help to lower blood pressure levels. Another pecan benefit is that they contain Vitamin E and Beta Carotene. They preserve cells from destruction. They can do this by reducing the consequences of chronic inflammation.
Diabetes Control
Numerous researches have revealed that one of the distinctive
benefits of pecans is their ability to manage diabetes. They have an extremely low glycemic index. This means that eating pecans will not increase blood sugar levels in diabetes patients. Instead, it can even diminish the effects of high glycemic index in diabetes patients’ diet. This is an excellent way to stabilize blood sugar levels. Which will, in turn, reduce the risk of heart diseases.
Improves Brain Function
Pecans are chock-full with nutrients. These nutrients include polyunsaturated and monounsaturated fats. They help to enhance brain function. Monounsaturated fats can help to significantly reduce chronic inflammation. They also help to decrease mental decline. A research done for 40 years on 15,000 women revealed that consuming nuts, especially pecans, will enhance long-term cognition. Pecans are also rich in Vitamin E and antioxidants. These nutrients reduce the risk of dementia and Alzheimer’s disease by up to 25%. This is possible because the antioxidants and Vitamin E in pecans help to lower oxidative stress. Which in turn, will protect tissue and tissue of crucial body parts, including the brain. Oxidative stress is mostly caused by inflammation
Maintains Blood Sugar Levels
Another great pecan benefit is their ability to maintain blood
sugar levels. Pecan is rich in fiber. This helps to encourage better blood sugar management. A high percentage of the fiber in pecans is insoluble. This means they won’t dissolve in water. However, Pecans still have soluble fiber which can dissolve in water. When the soluble fiber in pecans dissolves in water, they form a gel-like substance. This gel-like substance won’t digest. Instead, it will move through your body to slow the rate of sugar absorption into the blood. Eating pecans will also enhance the ability of the body to use insulin efficiently. Insulin is the hormone responsible for moving sugar from your blood to your cells. Additionally, pecans contribute immensely to insulin production. This is because they help to enhance beta-cell function in the pancreas.
Bursting With Flavonoids
Pecans are a rich source of flavonoids. Flavonoids are a type of antioxidants. And they are mostly found in fruits and veggies. According to USDA, pecans have a higher percentage of flavonoids than any other tree nuts. Eating pecans will help to significantly reduce the risk of damaging diseases. These diseases include diabetes, cognitive decline, heart disease, and some cancer types. Additionally, a 2016 research revealed that flavonoids help to maintain body weight. Flavonoids are incredibly crucial to the body. Pecans are very rich in this antioxidant.
Helps to Reduce Body Weight
Another health benefit of pecans is their association with
weight loss and maintenance. This is because pecans are a rich source of oleic acid. This fatty acid fills you up immediately and also improves your heart health. Replacing foods high in saturated fats and sugars with pecans to your everyday diet will help you to reduce and maintain body weight.
Final Thoughts
Pecans are naturally delicious. So they are an excellent replacement for sugar-based foods. Pecans’ buttery and rich flavor makes them a satisfying snack to enjoy. They have low carbohydrates and are sodium and cholesterol-free. The health benefits of pecans are too numerous to count. However, some of them have been highlighted above. You should definitely add pecans to your diet if you prioritize your health and wellness. You will enjoy the full health benefits that come with this amazing nut. Shop for L’Orenta pecans now!
Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO
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