Written By Sam Henselijn
Date bars are a healthy dessert that contains protein, fiber, and antioxidants. Fun and easy to make! Enjoy making this date bars recipe!
Ingredients Date Bars
- Coconut oil or butter (1 tablespoon)
- Mixed chopped nuts such as pistachios, almonds, cashews, and walnuts (220g)
- Grounded dates (250g)
Method Date Bars
- Use medium heat to roast the chopped nuts lightly for about 3-4 minutes.
- Put a tablespoon of butter or coconut oil and the grounded dates inside the pan next.
- Combine the nuts and dates using medium-high heat to stir for about 4-5 minutes.
- Pour the mixture into a rectangular/square pan with foil and parchment lining.
- Afterward, use a spoon or spatula to press the mixture while it covers the entire pan. Use some of the nuts to garnish if you wish.
- Put the covered pan in the refrigerator and leave it there for at least 2 hours. You can freeze the bars if you wish to speed up the process. The freezing could take about 30 minutes.
- Cut the bars and store the remaining in a refrigerator or at room temperature. However, you must always leave the bars covered as you store them.
Healthy snacks are a great idea for dessert. Shop with us at L’Orenta. We offer healthy and delicious snacks.
Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO
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