Written By Sam Henselijn
Natural Nuts, Eating nuts as part of a diversified diet may be good for your general health. There is a lot of evidence that suggests that eating nuts daily can lower your risk of having diabetes and heart disease and may even lengthen your life.
Are These 6 Natural Nuts Healthy?
Nuts contain unsaturated fatty acids and other nutrients – not to mention, they’re a great snack food: affordable, delicious, and convenient to pack when you’re on the go. Best of all, they can be enjoyed on all kinds of diets, from keto to vegan.
Rethinking Eating Habits Natural Nuts
Decades ago, it was a widely accepted notion that juts should be avoided due to being high in calories and fat. However, new studies have completely overturned that assumption.
In fact, recent analysis suggests that regular consumption of nuts is connected to several health benefits and may even help in weight management.
Benefits of Nuts
In general, most nuts have similar macronutrient (protein, carbohydrate, and fat) profiles, but different varieties of nuts have slightly different micronutrient (vitamin and mineral) content.
Nuts and Heart Health
Research has found that nuts can improve your heart health and:
- Lower your low-density lipoprotein (LDL or “bad”) cholesterol and triglyceride levels, which play a major role in the buildup of deposits called plaques in your arteries.
- Improve the health of the lining of your arteries.
- Lower levels of inflammation are linked to heart disease.
- Reduce the risk of developing blood clots, which can lead to a heart attack and death.
Nutrition and The Best Nuts For You
Walnuts
Walnuts are rich in omega-3 fats and contain incredible amounts of antioxidants. They also provide fiber, vitamins and minerals — and that’s just the beginning. Including walnuts in your diet may improve brain health and prevent heart disease.
Pecans
Pecans contain more than 19 vitamins and minerals – in
particular, they’re a great source of fiber, along with copper, thiamine, and zinc. And if that wasn’t enough, most of the fat found in pecans is a healthy type called monounsaturated fat, which can help lower levels of bad LDL cholesterol.
Even though they are rich in calories, macadamia nuts could help you lose weight: which is explained by their amounts of protein and fiber, both known to control hunger and promote feelings of fullness. Other potential benefits include improved gut health, and protection against diabetes and metabolic syndrome.
Brazil Nuts
Brazil nuts are nutritional powerhouses: high in healthy fats, antioxidants, vitamins, and minerals. They’re also incredibly high in selenium, a mineral with potent antioxidant properties that are critical for several body functions. Containing vitamin E and the polyphenols elegiac and gallic acid. Brazil nuts can enhance our defiance mechanisms and also help regulate blood lipids.
While it is more common to find roasted almonds, there are even more benefits to eating raw almonds: besides other benefits must nuts have, almonds also have copper and manganese, which are needed in trace amounts by the body. Furthermore, they are low in carbs but high in healthy fats, protein, and fiber – which makes them a perfect choice for people with diabetes.
Hazelnuts
Hazelnuts have a great nutrient profile, and are loaded with
nutrients and healthy fats. The most abundant antioxidants in hazelnuts are known as phenolic compounds, proven to help decrease blood cholesterol and inflammation. They also contain decent amounts of vitamin B6, folate, phosphorus, potassium, and zinc.
How to include healthy nuts in your diet
Different types of nuts have different vitamin and mineral content. It is recommended to eat a variety of them to increase your levels of various nutrients. A great way to easily make nuts a part of your regular diet is to buy a few different nut mixes. Keep them in your purse, car, or in a drawer in your office. Have them as a healthy alternative to biscuits or other snacks.
To sum it up
Nuts are a popular snack food: perfect for parties and gatherings. You can also simply eat out of bags as an afternoon pick-me-up.
Where health is concerned, try to avoid fried, oil-roasted or flavored nuts. Instead, look for plain, dry-roasted, or raw nuts, which offer the most benefits.
Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO
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