Written By Sam Henselijn
Almonds, whether eaten whole, sliced, or chopped, almonds are nutrient powerhouses! They may prevent heart disease and support the growth of beneficial stomachAlmonds are a great source of nutrition, whether they are consumed whole, sliced or chopped. They are packed with nutrients that can help prevent heart disease and promote the growth of healthy bacteria in the stomach. Not only are almonds mouth-wateringly delicious, but they are also extremely beneficial for our health. In this Almond 101 class, we will explore the many benefits of consuming almonds. bacteria. Almonds are not only incredibly delicious, but they are also highly nutritional. Read on as we take you on an Almond 101 class!
Almonds 101: Fun Facts About Almonds
You probably know almonds are a great source of vitamin E, calcium, and magnesium. However, here are some fun facts you didn’t know about almonds.
- Almonds can last for up to two years in the fridge.
- Almonds are superb for your heart. They are high in mono-saturated fats.
- They have one of the highest protein content of all nuts. For every 100g serving, there is 21.1g of protein. Almonds make a great addition to smoothies if you want to gain some bulk.
- They also make a great gluten-free alternative to wheat flour. Almonds make a great addition to puddings, cakes, and pastry.
- Green almonds are unripe almonds. They are also famously delicious and used in fine-dining restaurants.
- They cannot be handpicked from trees. When the hulls split open, a machine called the shaker is used to shake the trees for the almonds to fall to the ground.
- Did you know that all commercially sold almonds in the United States are pasteurized to prevent the growth of bacteria and salmonella?
- Almonds grow on trees in three parts – the hull, the shell, and the kernel.
How To Make Almond Milk
- First, soak them overnight in cold water.
- The next morning, drain out the water and put the almonds in a blender. Add freshwater or throw in some salt to make some salty almonds. You may also add any other additional add-ins that you want. Some of the add-ins can be: dates, vanilla, cacao powder, or berries).
- Proceed to blend the mixture for one to two minutes. Then, pour the milk into your mixing bowl through a nut milk bag. Squeeze well until you extract all of the liquid. After the extraction, your almond milk is ready.
Various Types Of Almond And How They Differ From Each Other
1. Neplus
Neplus is a flat and long almond with a sweet and nutty taste. It is used for culinary and medicinal purposes. It originated in France, and it has an incredibly sweet taste.
2. Butte
Unlike Neplus, Butte is short and small. It has a nutty taste but isn’t nearly as sweet as the Neplus. It is used for blanching purposes. Butte is plumped and round with a light brown color. The nut has a lot of wrinkles.
3. Bitter Almonds
The cyanide content of bitter almonds makes them inedible, unlike the Butte and Neplus. However, the oil extracted from bitter almonds is used in liqueur production. If you want to remove the cyanide in bitter almonds, subject them to high heat. After the heating process, they’d become edible.
4. Nonpareil Almonds
One of the most common varieties of almonds in California is
the nonpareil almond. It has a flat and elongated shape which is similar to the Neplus. HThe Nonpareil almond has a flat and elongated shape that is similar to the Neplus, but it is not used for medical purposes. Instead, it is used for blanching. It has a sweet and nutty flavor and can be served as a topping for salad or ice cream.owever, they aren’t used for medical purposes. Instead, they are used for blanching. It has a sweet and nutty flavor, and it can be served as a topping for salad or ice cream.
Can You Eat Raw Almonds?
Almonds can be eaten raw or toasted. Depending on your taste, they taste great when eaten as a snack or added to sweet or savory dishes.
How To Roast Raw Almonds
Almonds are already a mild and deliciously chewy nut. But, when roasted, they go from chewy to yummy crunchy treat. The flavor develops when they are toasted in a pan. You may also add other optional ingredients such as butter oils, seasoning, and salt. Roast them in the pan or oven.
Here’s how to go about toasting your raw almond:
How to Toast in an Oven
- Step 1
Start by preheating your oven until it reaches 325 degrees.
- Step 2
Place a piece of parchment paper on a large baking sheet.
- Step 3
Proceed to spread your almond on the baking sheet. Spread in a single layer.
- Step 4
You will have to toast the whole almonds for about 9 to 12 minutes- Note that whole almonds serve well when used to make tasty almond coconut macaroon. If the almonds are sliced, the toasting time is reduced to 6 to 8 minutes. Slivered almonds should be toasted for 7 to 9 minutes.
- Step 5
Stir and shake the almonds halfway through the cooking time.
Is Almond Butter healthy?
Almond butter has the same nutritional value as the almond nuts they are made from. They are high in calories, but the richness in vitamins, minerals, and antioxidants makes the high calories pale in comparison. Some of the health benefits of almond butter include:
- Heart disease prevention
- Blood sugar control
- Excellent bone health
Is Almond Butter Healthier Than Peanut?
When making healthy choices, the right decision is not always crystal clear. The debate of almond butter versus peanut butter has been on for years, with the different sides presenting strong cases. Both nut butter has very similar nutritional values. But, almond butter has a slight advantage over peanut butter because it has more fiber, minerals, and vitamins.
Conclusion
People often say that sweet things are dangerous to health. That is, however, not true in the case of almonds. Almonds are crunchy, satisfying, and loaded with the right kind of nutrients for your body. Let us know if you learned anything new in this almonds 101!
Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO
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