Written By Sam Henselijn
Sunflower seeds are tiny seeds with a nutritious punch. They’re a great source of fiber, omega-3 fatty acids, protein, vitamin E, and potassium. In addition, sunflower seeds are an excellent snack for your heart health. Incorporate them into your diet by eating whole, chopping, and adding them to salads, soups, and other dishes. Here are 5 incredible health benefits of sunflower seeds!
But first, let’s go through the fundamentals of sunflower seeds.
How are sunflower seeds harvested?
The process of making sunflower seeds goes from harvesting to hulling and drying:
- Harvesting involves cutting down sunflowers before they begin to bloom.
- Next, a baler compresses the sunflowers and transports them to an industrial huller to remove each bloom.
- Seed separation from debris continues.
- Then, a drying machine removes moisture before storage.
What is the process of roasting sunflower seeds?
The seeds are commonly roasted in an oven to remove moisture before packaging.
Five Health Benefits of Sunflower Seeds
The following are some significant benefits of Sunflower seeds:
Reduce the risk of cardiovascular disease
Heart disease is still one of America’s leading causes of death.
And although doctors have made significant strides in treatment, they continue to search for ways to prevent it.
Eating healthy foods rich in antioxidants helps lower cholesterol and blood pressure levels, which can reduce your risk of heart disease. One such food that you should be adding to your diet is sunflower seeds.
The intense concentration of polyunsaturated fats in sunflower seeds makes them a good source of omega-6 fatty acids, essential for cardiovascular health.
If you have cardiovascular concerns, try our roasted and salted sunflower seeds. These Sunflower Seeds are substantial in protein and have many beneficial fats and antioxidants. Consuming this nutritious snack may reduce the chance of acquiring serious diseases.
Immunity Booster
Sunflower seeds have immune-boosting properties due to their
high vitamin E, zinc, and selenium levels. Vitamin E strengthens the immune system and protects against various infectious diseases.
It is also a potent antioxidant, preventing free radicals from destroying healthy cells in our bodies. As a result, zinc protects our bodies from inflammation, allergies, and invading microorganisms.
Helpful During Pregnancy
Pregnant mothers everywhere need to know about sunflower seeds. The health benefits of sunflower seeds include healthy skin, strong nails, and shiny hair, which are all extremely important for expecting mothers.
For pregnant women, sunflower seeds are many foods that can help overall wellness during pregnancy. Moms can toss sunflower seeds into salads or use them as an alternative to chips. Nutritionally speaking, these seeds contain a bounty of nutrients essential for a pregnant mother’s needs.
While you’re looking out for what your baby-to-be eats throughout her pregnancy, don’t forget to take care of yourself too! You’ll be happier and more relaxed if you take good care of yourself.
Ease Inflammation
Sunflower seeds and sunflower oil contain Selenium, which studies have shown to reduce inflammation. However, we don’t know precisely how sunflower oil reduces inflammation.
But we know that Selenium seems to lower inflammation. Selenium appears to work at a systemic level by modulating inflammatory responses throughout the body. Therefore, increasing your selenium intake can benefit both inflammatory and cardiovascular health.
Relieve Depression
Sunflower seeds benefits that are highly effective for relieving depression. The high levels of vitamin E present in these seeds help protect against oxidative stress and may improve mild depression and seasonal affective disorder (SAD).
In addition, the anti-inflammatory effects of magnesium, zinc, and omega-3 fatty acids like alpha-linolenic acid may contribute to sunflower seeds’ potential antidepressant effects. For example, just 1⁄4 cup of roasted sunflower seeds provides 20% of your daily value for magnesium.
Final Thoughts on Health Benefits of sunflower seeds
Sunflower seeds are a healthy way to get your daily dose of nutrients. Not only are they rich in antioxidants and essential fatty acids like Omega-3. They are also an excellent source of protein, Vitamin E, and trace minerals.
So if you’re looking for a snack or food with staying power that doesn’t come from another chip bag – try out our ultimate bag of delicious and healthy roasted sunflower seeds!
Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO
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