Written By Sam Henselijn
The milkshake is an excellent choice when you want a healthy breakfast or anytime snack. This is a very easy-to-make breakfast or a pick-me-up milkshake. keep in mind it needs to sit for almost 3 days for the milk to ferment properly.
Apple, Kiwi with Mint Milkshake Ingredients
- Mint leaves (3)
- Fructose (1 teaspoon)
- Chopped, diced, or dried Apple (1)
- Chopped or dried kiwi (3)
- Thick kefir milk (250g)
Milkshake Recipe Directions
- Mix the kefir milk using kefir grains (1 tablespoon) and whole cow’s milk (1000g).
- Stir and cover using a paper towel, and seal with a rubber band.
- Keep in a dark spot with a warm temperature of around 70F.
- Allow 24 hours of fermentation in a warm area, and 48 hours to cool, then filter using a strainer next to get your kefir milk. An alternative is to purchase an already-made kefir milk.
- Pour the kefir milk into a tall glass.
- Next, add the mint leaves, fructose, and chopped fruit.
- You can use the soaked fruits after soaking them. Use a hand blender to mash properly before serving into your glass.
Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO
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