Written By Sam Henselijn
Dried apricot, a tasty, sweet, snack that comes in many different forms, all of which are packed inside a vibrant orange color? Apricots, of course! This popular fruit just so happens to be in season right now. Better yet, apricots always come loaded with vitamins and minerals, no matter what form they take on. This makes them a great snacking option for anyone looking for a boost on their taste buds and within their body.
Consider this the ultimate dried apricot guide! We are going to go over common questions, and by the time you finish this article you will be an apricot master! Let’s jump right in with the first question.
How do you dry apricots?
There are a few different ways that apricots can be dried, but all of them are relatively easy! It is also comforting to know that the process of drying apricots does not remove any of the nutrients.
- Sun-Drying
This technique requires you to lay the apricots out on a tray that allows air flow to the fruit. Remove the pits and let them dry anywhere from three days to a week.
- Use an Oven
This is one of the easiest methods! Wash and dry the fruit, then layer them on a tray with no pits or stems. Begin drying them at a low heat, increasing it slightly when the skins begin to shrivel up. Keep the oven door slightly open to allow the moisture to exit.
- Use a Food Dehydrator
Drying your apricots using a food dehydrator is one of the quickest techniques. You simply layer them out and let the machine do its job! Store them at room temperature when they are done.
Can dogs have dried apricots?
Anyone who has a dog knows just how impossible it is to say no to
giving your dog a bite of your snack, especially when they give you the puppy dog eyes. Luckily for you, dried apricots are perfectly safe for dogs to consume in small amounts! It should never be a main source of food for your pup, but they can safely enjoy a bite or two!
The natural sugars make it to where dogs cannot have a large amount without getting an upset tummy, but most dogs are able to at least try a dried apricot. They can actually benefit from the same nutrients that benefit us.
Are dried apricots healthy?
Dried apricots are definitely a healthy choice you can make when choosing what to eat. They have an abundance of nutrients that can benefit our bodies in many different ways.
How many calories are in dried apricots?
A serving size of dried apricots, which is 40 grams, is only 120 calories. They also contain 0 grams of fat, making them an ideal healthy choice!
Do dried apricots help constipation?
Yes, they absolutely do! Dried apricots are rich in fiber, which aids in both constipation and gut health. Eating a few when you are constipated can help your guts work easier and better!
Are dried apricots good for acid reflux?
Dried apricots do not cure acid reflux, but they are considered a good choice! They can help soothe your stomach and should not trigger any symptoms.
10 fun facts about apricots!
Now that we have answered all of the questions, let’s learn just a few fun facts about both normal, and dried, apricots!
- Apricot trees grow anywhere from 26 to 39 feet in height, making them a small tree.
- 95% of apricots are produced in California.
- January 9th is National Apricot Day!
- In 17th century England doctors used apricots to treat ulcers.
- Apricots are technically a member of the rose family.
- This stone fruit is cultivated on every continent except Antarctica
- The biggest producer of dried apricots is Turkey.
- Apricots are the national fruit of Armenia.
- In 2020 the world produced 3.72 million tons of apricots.
- Apricot trees live an average life of 15 to 20 years.
Now that you are an apricot master, give them a try next time you
see them in your local store! Share them with friends, family, or even your dog, and let everyone enjoy the benefits you get from apricots.
If you are feeling adventurous, give some other dried treats a taste! Things like apples, bananas, medjool dates, ginger, and kiwis, are all great options for anyone diving into the dried food realm!
Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO
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