Written By Sam Henselijn
You might have heard of goji berries and their recently acquired superfood status. These tiny red berries are native to China and have been used in traditional medicine for centuries. Goji berries are eaten for longevity and used to treat a variety of ailments in different counties. In the Himalayas, they’ve been nicknamed “the happy berry,” for the sense of wellbeing you get when eating them! Learn about the health benefits of goji berries.
The fact is, goji berries are becoming more and more popular. They often come in dried form, like raisins, but can also be found powdered. But do they live up to their health claims?
Goji berries health benefits
Goji berries are rich in nutrients and offer plenty of vitamins and
minerals: vitamin C, fiber, iron, vitamin A… They’re also a great source of protein and many antioxidants.
These dried berries contain all nine essential amino acids. A 1-ounce serving provides almost 10 percent of your daily value for protein. A decidedly surprising amount for fruit!
High in polysaccharides
The most relevant group of compounds present in goji berries is polysaccharides. These are an incredibly healthy type of complex carbohydrate. The unique combination present in the berries are called Lycium barbarum polysaccharides (LBPs). We can attribute many of goji’s impressive benefits to them… Studies indicate that extracts from goji berry include a range of biological activities. Increased metabolism, glucose control in diabetics, glaucoma, antioxidant properties, and immunomodulation to name a few…
Protects against cancer
High levels of antioxidants, such as vitamin C, zeaxanthin, and carotenoids, can fight cancer cells. These antioxidants slow tumor growth, reduce inflammation and help flush out harmful substances from the body. A recent research report in the journal Drug Design has stated goji berries can boost the effectiveness of cancer treatments.
Immune system boosting
The plentiful vitamins in goji berries may be able to increase and support a strong immune system. A recent study found them to enhance the effectiveness of flu vaccinations in mice. The lab test suggests the berries may prevent subsequent infections for people who’ve received a flu vaccine.
They’re good for your skin
Goji berries are rich in beta carotene, which is a vitamin A precursor that helps promote healthy skin. In fact, many cosmetics available in the market contain beta carotene. That’s because this component is incredibly beneficial in improving skin health. Beta carotene has been proven to reduce skin irritation, provide protection from the sun rays, and slow the impact of aging.
Weight loss aid
If you’re on a weight loss diet, Goji berries are a great addition to your diet. They are low in calories, and rich in nutrients. But not only that, they are also helpful in increasing metabolism and reducing cravings, which can certainly contribute to weight management.
Furthermore, chromium found in Goji berries helps in maintaining good muscle mass.
Improved eyesight
Goji berries can be helpful against age-related eye diseases. The superfood contains high levels of healthy antioxidants, especially zeaxanthin. The same antioxidants can also stop damage from: UV light, free radicals and oxidative stress.
Gojis are a good source of vitamin A, which has been linked to night vision. There is evidence that other substances contained in the berries help protect eye membranes and reduce the chance of a series of eye diseases.
Prevents high blood sugar
Goji berries are highly recommended for people with diabetes. Due to their high levels of polysaccharides, they have been found effective in reducing blood glucose levels. Another study linked goji berries to increased HDL levels in people with type 2 diabetes. HDL is known as good cholesterol.
Goji berries make you happy
Goji berries can literally make you happy! They’re full of 18 amino acids and are high in B vitamins, both of which help to improve cognitive thinking and mental focus. They also reduce anxiety and ward off depression. A 2016 study found drinking goji berry juice could improve energy, mood, and digestive health.
Adding goji berries to your diet
You can easily add a handful of goji berries to smoothies, oatmeal, granola, yogurt bowls, salads, baked goods, stews and soups, desserts, and more. They are incredibly versatile in the kitchen!
Moreover, they’re a super easy and convenient snack to carry with you on your day. Goji berries are not only delicious, but a great healthy addition to your diet!
Try these too…
If you’re into wellness and health, and you’re a fan of goji berries, chances are you’ll like these too. Dried fruits provide so many important vitamins and antioxidants, and make for a great quick snack! We love adding dried pineapples, strawberries, mangoes and cranberries to simple recipes to make them infinitely more interesting and delicious…
Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO
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