Written By Sam Henselijn
Are Dried Cranberries Good For You? Cranberries are a fruit enjoyed year-round by anyone who enjoys a sweet, but tart, burst of flavor. Along with a bold flavor, cranberries are known for how beneficial they can be to your health. Does this change when they are dried? No, drying the berries doesn’t change a thing! Drying cranberries can make them last longer, all while keeping the levels of nutrients found within them.
Are dried cranberries good for you?
To answer the question above, dried cranberries are extremely good for you! They contain high levels of vitamin C, magnesium, calcium, potassium, and vitamin B-6. All of these vitamins and minerals are essential for many different body functions. Additionally, you gain all of these nutrients while keeping your calorie count, and total fat, low.
Vitamin C is most commonly known for boosting your immune
system, which in turn lowers the risk of disease and infections. It can also be great for shortening common colds,and even lowering many of the symptoms.
Giving your body vitamin B-6 can both improve moods, and reduce symptoms of depression. Furthermore, vitamin B-6 may be most beneficial to those that struggle with arthritis. The vitamin can reduce inflammation, and strengthen muscles, both of which can help with arthritis pain.
Magnesium is one of the best nutrients for anyone with ADD or ADHD.
It has been shown by many studies to relax your body and your mind, which can calm the nervous system down as well. This makes it easier to slow down and think clearly, while also giving the brain the nutrients it needs to produce serotonin.
Providing your body with its daily dose of calcium is one of the easiest ways to result in healthy weight management. While increasing weight loss, it can also lower the risk of obesity, Calcium is also a great way to lower blood pressure, reduce blood clotting, and lower the risk of heart disease.
Potassium is one of the most beneficial nutrients for people that struggle with diabetes. Ensuring you get your daily dose of potassium can help increase the production of insulin within your body, while also lowering your insulin sensitivity.
Next time you are craving a tart treat, make sure you give dried cranberries a try. Eat them plain, add them to salads, or try baking with them. No matter how you choose to enjoy cranberries, your body will thank you for all of the nutrients you are giving it. If dried treats interest you, many other foods can preserve their nutrients, and flavor, by being dried. Branch out and try things like apples, bananas, medjool dates, ginger, or kiwis!
Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO
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