Written By Sam Henselijn
Mango has a variety of possible health benefots. This fruit does not only taste amazing, but it also has several health benefits that could improve your overall health and fitness. Usually, they are available at the end of the dry seasons. Before discussing the health benefits of mango, let’s take a look at its origin.
Mango Origin
Mango is native to India, and it has been around for over 4000
years. It is mainly referred to as a sacred fruit by Indians. The gradual spread of mango was in Asia before its popularity worldwide. The spread of Buddhism across Southeast Asia significantly contributed to the spread of mango. The Persians introduced mango to Africa and Western Asia in the 10th century. At the same time, Portuguese travelers introduced mango to Brazil in the 16th century before it spread to the whole of America.
How Are Mangoes Grown?
Growing mangoes from seeds is easy, but it requires patience. First, get a fresh mango pit and split it. Then, remove the seed and plant it in a seed starter mix in a big container. Ensure the seed protrude above the soil surface by at least ¼ inches. This is the best way to grow mango trees. Also, ensure that the moisture of the soil never dries. Then, place the container at 70 degrees Fahrenheit or 21 degrees Celsius. It may start sprouting in two to three weeks. But keep in mind that it will not produce fruits for six to eight years.
How is Mango Dried?
Mangoes are dried using a method called hot air drying. The
main idea behind hot air drying is to allow hot air to flow into the chamber. This will cause the air to heat the mangoes and increase heat flow. Which will, in turn, let the sliced mangoes dry. One of the best ways to preserve mangoes is drying. Dried mangoes taste nice, and they are healthy. It will also last a long time in your home. Click here to get the diced dried mango from L’Orenta.
Top 5 Health Benefits of Mango
Aids Digestion
Mango contains amylases that make it perfect for digestion. Amylase breaks down difficult carbs into sugar, including maltose and glucose. However, they work better in ripe mangoes. And they contribute immensely to why ripe mangoes are sweeter than unripe ones. Also, mangoes contain numerous dietary fiber and water. This ensures that they can cure digestive problems like diarrhea and constipation.
Low Calories
Low calories are another distinctive benefit of mango. One cup
of fresh mango (165 grams) has less than 100 calories. This gives it a low-calorie density. Dried mango is one of the best forms of mango you can enjoy. Although It contains a few more calories than fresh mango, it has high vitamins, antioxidants, and mineral nutrients. Click here to get the L’Orenta’s diced dried mango. You can eat it as a snack or use it for baking in oatmeal and trail mix recipes.
High Healthy Plant Compounds
Mango contains polyphenols. These are plant compounds that guard your body by acting as antioxidants. Mango has numerous antioxidants, including catechins, gallic acid, mangiferin, benzoic acid, etc. These antioxidants are crucial because they guard your body cells against free radicals. Free radicals are compounds that can destroy your body cells because of their high reactivity. People refer to mangiferin as a super antioxidant for its potency.
Improves Heart Health
Mango has all the necessary nutrients that are beneficial to the heart. It has potassium and magnesium, ensuring a consistent healthy blood flow to the heart. They also relax your blood vessels, which will, in turn, lower your blood pressure. Mangiferin, the super antioxidant in mango, can also aid heart health. It can help guard heart cells against oxidative stress, inflammation, and cell death. It will also significantly lower triglycerides, free fatty acids, and cholesterol blood vessels.
Improves Eye Health
Mango has numerous nutrients that improve eye health. Two of
the main nutrients are zeaxanthin and lutein. These nutrients focus in the retina, the area of your eye which transforms light into signals for the brain to explain what you see. They also absorb excess sunlight and act as a natural sunblock inside the retina.
Additionally, they can guard your eyes against harmful blue lights. Mangoes are also rich in vitamin A, which is helpful to eye health. Lack of vitamin A can cause nighttime blindness and dry eyes.
Final Thoughts
The health benefits of Mango make it a top choice for people who value their health and fitness. Apart from its amazing taste, it also offers numerous health benefits. Diced dried mango is a great option to get the best out of mango. It contains antioxidants and will help you to aid your heart health. You can also use it for various purposes. Shop L’Orenta Nuts’ specialty diced mango to liven up sweet and savory dishes!
Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO
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