Written By Sam Henselijn
Are Macadamia Nuts Healthy? Are you looking for a nutrient-packed solo snack or a healthy addition to your favorite salads and meals? This year make sure to incorporate macadamia nuts into your diet. Take charge of your health goals without sacrificing all the delicious flavors. Are macadamia nuts healthy?
Macadamia nuts are yummy and have a high healthy fat content. They also have extensive benefits that could help combat a variety of diseases and metabolic problems. Rich in fiber, protein, and antioxidants, it’s certainly unwise to miss this one in your health and fitness journey.
With its current popularity and hype, it may be easy to assume
that macadamia nuts hail from everywhere. After all, we mostly see them neatly packed on shelves in our grocery and cosmetic stores as oils, butter, and anti-aging skincare products.
How do macadamia nuts grow?
They grow in clusters on trees and need to undergo processing before you can eat them. The husk must be removed to get the kernels which are then ripened and dried.
These nuts are native to the tropics of Australia, Indonesia, and New Caledonia. Now, it is grown in select tropical and subtropical regions in the world, with Australia, the United States, and South Africa as the biggest producers.
The impacts of macadamia nuts, however, are not only in the multibillion-dollar food, wellness, and cosmetic industries. In countries like Kenya and Malawi, macadamia is a prime cash crop that benefits their economic development.
When it comes to environmental impact, Macadamia nuts are also considered to be in the league of sustainable ones for they are not in need of copious amounts of water unlike other nuts such as almonds.
So what makes this superfood an essential part of your diet? Read on to find out.
1. It decreases bad cholesterol in the body
There is compelling evidence available that macadamia nuts can lower bad cholesterol levels in the body. With its high content of monounsaturated fats like oleic acid, this nut variety will surely be loved by your heart. Add some macadamia nuts into your diet to effectively drive bad low density lipoprotein (LDL) cholesterol away.
2. It may boost gut health
Macadamia nuts are packed with natural fibers and phytonutrients that boost digestion and help with the maintenance of our gut microbiota. They have prebiotic effects that allow the growth of non-pathogenic bacteria while inhibiting the non-pathogenic ones. Good gut health is important because not taking care of it can lead to chronic diseases and mental health problems.
3. It is antioxidant rich
You probably know by now that antioxidants play an important
role in the human body, especially in keeping it healthy and formidable. Antioxidant is everywhere- in your facial toners, supplements, body lotion, and even in your canned juice. Fortunately, you can reap the benefits of these antioxidants with macadamia nuts.
4. It improves cardiovascular health
Macadamia is proven to boost heart health and alleviate cardiovascular diseases with its healthy fats and polyphenol content. These nuts can help maintain normal blood pressure and keep your blood vessels flexible. Yay for good health and minimal doctor bills!
5. It minimizes the risk against metabolic syndrome
What is a metabolic syndrome? The simple answer is you don’t want it, but it’s really this group of conditions that could aggravate risks for having diseases like Type-2 diabetes and heart ailments. Some of these conditions are hypertension, high sugar level, and high amounts of bad cholesterol.
Macadamia nuts will help you avoid these conditions, thanks to the polyphenols present in them. They can help reduce and control blood sugar levels. However, don’t forget to couple them with healthy eating, adequate and quality sleep, as well as exercise.
6. It improves brain health
Macadamia nuts have a good effect on the protection of neurons and overall brain health. This may help prevent neurodegenerative diseases like Parkinson’s, dementia, and Alzheimer’s.
7. It helps keep a healthy weight
If you’re aiming for healthy weight loss, go grab some macadamia. It’s full of fiber and protein that will keep you feeling full all day and it has omega-7 fat palmitoleic acid which contradicts weight gain.
8. It has anticancer properties
Macadamia contains some anticancer compounds like flavonoid and tocotrienols.
9. It adds more years to your longevity
Since macadamia nuts are so healthy, it will definitely keep you
up and running for a long time. With its proven effects on the cardiovascular, nervous, and digestive system, macadamia will surely increase not just your life, but more importantly, its quality.
Nutrient-packed.
An ounce of macadamia is calorie and nutrient dense with about 3 grams of fiber, and Vitamin B6, Iron, Manganese, Thiamine, Protein, as well as Magnesium. These minerals and vitamins will surely keep you healthy and ready to take life by the horns!
With all these amazing health benefits you can get from macadamia nuts, it’s time to add them to your balanced diet!
Order your macadamia nuts from L’Orenta Nuts now! Always fresh and high quality delivered directly to your door steps!
Sam Henselijn Author’s Biography – Meet L’Orenta Nuts CEO
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